PERSONALISED
FITNESS COACHING
Workouts shaped around your starting point, equipment and schedule. Build strength, lose fat, or improve your performance.
Find your plan ↗
ONLINE FITNESS · NUTRITION · LIFESTYLE
Personalized workout programs, nutrition plans, and one-on-one coaching with Coach Addy Aman. Helping clients in over 30 countries build sustainable habits, improve fitness, and achieve lasting results - without quick fixes.
For high performers.
For everyday people. For you.
HIGH-PROFILE CLIENTELE
The people you recognise.
The commitment every client gets.
ABOUT ME
“Real change isn't a six-week sprint. It's a system you can sustain for life.”
Addy Aman has coached over 100 clients across multiple countries, combining evidence-based training, practical nutrition strategies, and behavior-focused coaching to help people achieve sustainable results.
This goes beyond the gym. Whether you train at home, in a hotel room, or on the gym floor, your program is designed around your lifestyle, schedule, and individual needs - with practical nutrition guidance and support to help you build lasting habits.
ONE GOAL. A BETTER YOU.
A complete approach to training,
nutrition and the habits in between.
Workouts shaped around your starting point, equipment and schedule. Build strength, lose fat, or improve your performance.
Find your plan ↗A practical approach to food that respects your preferences, culture and routine. Build a way of eating you can sustain.
Fuel your progress ↗Make consistency part of your everyday. Get guidance on the habits, mindset and routines that support lasting change.
Build better habits ↗THE WORK SPEAKS
Different starting points. Individual journeys.
One shared commitment to showing up.
Weight Loss of 10kgs over the period of 1 month
Weight loss of 14kgs over the period of 6 months
Weight gain of 17kgs over the period of 5 months
Individual results vary. Every journey depends on your starting point, consistency and circumstances.
BEHIND THE PROGRESS
Real sessions. Focused coaching.
See what putting in the work looks like.
FREE TOOLS
A starting point for a more informed fitness journey.
Simple estimates. No sign-up needed.
For general adult fitness planning. These estimates are not a diagnosis or a personalised nutrition prescription. Calculations run in your browser; your inputs are not sent or saved.
FROM INTENTION TO ACTION
Share your goals, your routine and what’s been holding you back.
Training, nutrition and lifestyle guidance built around your life.
Put the plan into practice with coaching and accountability along the way.
A LITTLE CLARITY
Yes. Addy offers online fitness, nutrition and lifestyle coaching worldwide. Share your location and routine when you enquire.
Your plan can be built for your available equipment — whether you train at home, in a hotel, or at a gym.
Tell Addy about your experience and current fitness level. Your starting point helps shape a realistic plan for you.
Get in touch to discuss the right coaching option and current pricing for your goals.
2 weeks ago
I joined Addy Aman mainly for fat loss, but the biggest change has been in my overall lifestyle. The workouts are challenging but manageable, and the diet plan never felt like I was starving myself. I’ve lost inches, feel much more energetic, and most importantly, I’ve learned how to stay consistent with my fitness.
3 weeks ago
My goal was to gain lean muscle without putting on unnecessary fat. Addy understood exactly what I needed and structured my training and nutrition accordingly. I’ve seen a noticeable improvement in my strength, muscle definition, and overall physique. His approach is practical, focused, and easy to follow
4 weeks ago
I had tried losing weight several times before, but I could never stay consistent for long. Training with Addy completely changed that. The plan was designed around my routine instead of forcing me to change my whole life. I’m fitter, lighter, stronger, and much more confident than when I started.
6 weeks ago
I wasn’t overweight, but I wanted to look more athletic and build strength and muscle. Addy helped me improve my workouts, eating habits, and recovery. Within a few months, I could clearly see the difference in my shoulders, chest, and overall body composition. My strength in the gym has improved massively too.
6 weeks ago
For me, this journey was about more than just losing fat. I wanted to feel active again and develop a healthier routine. Addy’s coaching helped me improve my eating habits, sleep, workouts, and daily activity without making fitness feel stressful. The physical transformation is great, but feeling healthier and more energetic every day is the best part.
8 weeks ago
I started training with Addy with the goal of losing belly fat and building some muscle. What I liked most was that there were no unrealistic promises or extreme diets. Everything was planned step by step according to my fitness level. I’ve lost fat, gained strength and muscle, and fitness has now become a regular part of my lifestyle.
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